PhysiqueBuild app for iPhone and iPad

4.2 ( 6352 ratings )

Health & Fitness Education
Developer: Viktor Ferisak

1.99 USD

Current version: 3.1, last update: 7 years ago
First release : 21 May 2011
App size: 47.34 Mb

Complete knowledge and guide to fitness. Gain up to 5 pounds of muscle in 10 days, or learn how to lose fat and preserve muscle.

Customer Review:
"Exceptional - Been using these training programs for about 6 months with amazing results. I also became a close student and this app is still my reference."

"Really worth it, works! - Been using for a couple of weeks now. Starting to see more results than other apps. Tons of useful info!!!"

You will get:
- train for Mass
- train to lose Fat
- to develop Strength without adding muscle
- to gain Mass and Strength at same time
- yearly guide for training
- Running program (from couch potato to running miles)
- General Nutrition Info
- how to eat for Monster Mass
- how to eat to Lose Fat
- how to time nutrients and meals
- what to eat for Health
- learn about Body Types
- importance of working out while on diet
- top definition supplements
- top bodybuilding supplements
- top health supplements
- Testosterone Boosters
- learn to set goals
- how to Release Stress
- mind muscle connection
- learn to Breathe correctly
- Exercise description in pictures and text
- Brain Boosters

*One Repetition Maximum (1RM) fully integrated with every Training program
(caution these numbers are not definite and serve as guiding point for your workout)

*Ability to turn on/off meals and specify number of daily meals.

NOTICE
*achievemint when registered is started with "rest timer" under any exercise. When Rest Timer is started it will generate data for achievemint.

This application is result of lifelong involvement in fitness and training other people ranging from professional athletes to housewives.

So take control of your body and be fit.

PhysiqueBuild iPhone App Review CrazyMikesapps.com
http://www.youtube.com/watch?v=aQgEng6L_-4&feature=related

Pros and cons of PhysiqueBuild app for iPhone and iPad

PhysiqueBuild app good for

There is much Know how and work in this app. Very good for the start. But I think u could do better I miss alternativ workouts for example in mass building or have I to do everytime the same workout and pls change the background wallpaper there is a nice person but its irritate from reading.

This app is very good , by falling this app u see improvement.

This app is what any one new to a gym needs. Really cool info on supplements too.

Great app for starting out in building muscle and fitness, easy to use and follow. Very happy with it!!

Very good app, but i have a problem, when i try to read nutrition side , app automaticcaly closes..

Full of straight forward info and easy to use !! A well made app !

Some bad moments

The App shuts down when typing on Nutrition, Supplements or Additional... Can you fix it, please ?

Same problem. When I open an iter of the category nutrition, supplement or additional, the app crashes... Ive got an iPhone 5.

its the all around package for working out, very helpful and insightful

Overall very good information to reach goals. If you have prior knowledge of a healthy lifestyle you might not find the information useful. I would ask to maybe revise some errors such as grammatical, and some on the training guides. Maybe add some more stuff for like athletes, football in general. The diet portion is great, overall great app

Probably the best one in the app store.. Has everything youd want know and much more.

Sounds like this information is coming directly from a professional bodybuilder revealing all the secrets, I only use this app now, the information is simple, it is easy to understand & it covers all aspects.... It doesnt beat around the bush with a bunch of bull.

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